Farmers Fritata Paleo, Gluten Free, Whole30, Keto*. A baked frittata is great for fast meals. We are all about healthy easy recipes that taste amazing! Paleo, gluten free, grain free, sugar free, clean eating, real food.
Filed Under: Breakfast & Brunch, Favorites, Main Dishes Tagged With: dairy-free, gluten-free, grain-free, keto, low carb, paleo, quick.
Nut-free and coconut-free, these keto egg frittata muffins will help satisfy your appetite and fill your hunger with every bite you take.
One more dinner idea - keto egg muffins also pair well with a generous side of cumin-cooked cabbage to keep you on headed straight on your low-carb way.
Literally this is an easy recipe just subsequent to the extra ones. I think the hardest allocation is to find the best ingredients so you can enjoy the tasty Farmers Fritata Paleo, Gluten Free, Whole30, Keto* for your breakfast with your associates or family.
You can cook Farmers Fritata Paleo, Gluten Free, Whole30, Keto* using 14 ingredients and 4 steps. Here is how you cook it.
Ingredients of Farmers Fritata Paleo, Gluten Free, Whole30, Keto*
- You need 7 of eggs.
- You need 1 lb of nitrate free pork sausage.
- It's 1 cup of almond milk.
- You need 1 pint of Baby Bella Mushroom.
- You need 1 of med Roma tomato.
- It's 1 of small onion chopped.
- It's 3 cups of organic baby spinach.
- It's 3 tbs of e.l.o.o.
- Prepare to taste of seasoning.
- You need 1 tsp of xantham gum.
- You need 2 cups of almond milk.
- You need 1 tsp of ground sage.
- You need 1 tsp of pepper.
- It's 1 tsp of Himalayan pink salt.
The addition of fresh greens, tomato and fresh basil makes this as healthy and nourishing as. Get this Keto frittata recipe and enjoy them for breakfast or as a quick low carb and Paleo snack. These Keto egg muffins are easy and delicious! This keto mini frittata recipe makes the perfect snack when you're on the ketogenic, low carbohydrate, or Paleo diet.
Farmers Fritata Paleo, Gluten Free, Whole30, Keto* instructions
- Cook sausage and separate 1/2 sausage for fritata. With remaining sausage sprinkle xantham gum over, add almond milk sage, pepper and pink salt and simmer till thickened. Remove from stove and use to pour over fritata..
- In large cast iron pan pour e.l.o.o, turn onto med high and sautee all veggies, till almost done then add spinach. Cook together till wilted. While cooking veggies mix eggs and almond milk in med bowl add seasonings to taste. Pour egg mixture over top spinach and sausage mix. Slice roma tomato thinly and arrange on top. Bake for 25 minutes at 350°.
- Serve with Sasuage gravy..
- For a keto kick, add 2 tbs extra light olive oil or MCT to the egg mixture..
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