How to Prepare Perfect Keto Ham and egg cups

Delicious, fresh and tasty.

Keto Ham and egg cups. The keto ham and egg cups recipe was a success. I added a strawberry smoothie (for the kids, those carb eaters!) and everyone walked out the door with a full belly and happy face. These Ham Egg Cups are an easy make ahead breakfast or snack for busy mornings.

Keto Ham and egg cups These Low Carb Ham and Cheddar Egg Cups come together quickly for on the go breakfasts. Flourless Keto Ham and Cheese Quiche Cups are only about one net carb each! A perfect low carb meal prep breakfast!

Believe it or not this is a simple recipe just taking into consideration the additional ones. I think the hardest part is to locate the best ingredients consequently you can enjoy the delicious Keto Ham and egg cups for your breakfast with your associates or family. You can cook Keto Ham and egg cups using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Keto Ham and egg cups

  1. Prepare 12 pieces of deli Ham (I used black forest ham).
  2. You need 12 of eggs.
  3. You need of Shredded cheddar cheese.
  4. Prepare of Salt & pepper.
  5. It's of Parsley.

These Ham Egg and Cheese Muffins are perfect for busy mornings or an easy protein packed lunch. This recipe consists of four real ingredients (the extras being salt, pepper and baking powder). The great part is that this is not The macros for these Keto Cheese, Egg & Ham Cups are extremely Keto and low-carb friendly. They are also a THM:S fuel.

Keto Ham and egg cups instructions

  1. Preheat oven 400° Spray muffin tins.
  2. Place 1 pieces of ham in each muffin tins.
  3. Put shredded cheese on top of Ham.
  4. Crack 1 egg on top of Ham and cheese.
  5. Season with salt & pepper & parsley.
  6. Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes.

Such a simple recipe for low-carb ham cups. Using a slice of ham instead of pastry is genius! Alternatively, just crack a whole egg into the ham lined cupcake case. Sprinkle with grated cheese or top with a cherry tomato. Best of all, they're all easy to make-ahead for a healthy breakfast on the go.

Just to let you know recipe already tested, you usefully follow all the cooking steps and collect the ingredients to acquire the savory Keto Ham and egg cups. If you have questions or requests going on for this article, keep amused retrieve us as soon as possible. And don't forget to bookmark this page fittingly you will easily find it once again later. The content source: https://cookpad.com