Keto blueberry chia pudding. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some fruits are better than others and I'm starting to introduce some of them. In a small bowl, stir together the chia seeds, heavy cream or coconut milk, almond milk, berries, and sweetener.
For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you'll start by mixing up a can of coconut milk.
Stir it together with a spoon or blender until the coconut cream and water are combined.
Chia seeds, heavy cream, almond milk, blueberries and liquid stevia combine together to bring us the tasty Blueberry Chia Pudding.
Literally this is a simple recipe just like the extra ones. I think the hardest allowance is to find the best ingredients so you can enjoy the savory Keto blueberry chia pudding for your dinner with your friends or family.
You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you cook it.
Ingredients of Keto blueberry chia pudding
- Prepare 1 can of full fat coconut cream (unsweetened).
- It's 2 tablespoons of chia seeds.
- It's 1 cup of fresh organic blueberries.
- You need 1/2 teaspoon of vanilla.
- It's 1/4 teaspoon of stevia powder or 5 drops of stevia.
This can be prepared ahead of time so you can still have a filling snack or a light meal even if you'll be too busy to cook a meal from scratch. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. For a lighter option, use almond milk. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings.
Keto blueberry chia pudding instructions
- Put the ingredients in a food processor.
- Grind until mixed.
- Refrigerate for 4 hours.
- Enjoy!.
- Notes: 1 can is 13 oz.
Feel free to use any toppings of your choice - from seasonal fruit to keto brownie pieces! Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Overnight Keto Chia Pudding The Ultimate Combination Guide.
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