Keto Breaded Chicken Cutlets. Lay out the chicken on a baking. Ghee or avocado oil. lemon wedges, for serving. The word cutlet means a thin slice of boneless skinless meat from chicken, turkey or veal.
Baking times vary depending on thickness of the chicken.
Keto bread crumbs cut out lots of carbs and keep this low-carb baked chicken recipe gluten-free and healthy.
Even though this chicken is breaded, it's absolutely keto-friendly.
Yes, this is an easy recipe just taking into consideration the additional ones. I think the hardest share is to locate the best ingredients hence you can enjoy the delicious Keto Breaded Chicken Cutlets for your breakfast with your friends or family.
You can have Keto Breaded Chicken Cutlets using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Keto Breaded Chicken Cutlets
- It's 1 pounds of thinly sliced chicken breast.
- You need of Kosher salt.
- You need 1 1/3 cups of almond flour.
- It's 2 of large eggs.
- Prepare 1/3 cup of grated Parmesan.
- You need 1 teaspoons of paprika.
- You need 1/3 teaspoon of garlic powder.
- Prepare of Ghee or avocado oil, for frying.
- You need of Lemon wedges, for serving.
Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the same crispy, golden brown crust. Turn the chicken and cook until equally brown on the other side, about. Allow chicken breast to really sear before turning them over. Turn chicken breasts over and cover your pan with a lid.
Keto Breaded Chicken Cutlets instructions
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..
This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper. Pound each breast with the smooth side of a meat mallet to an even thickness," recipe creator mrs.g says. Working with one at a time, dip chicken cutlets into flour, then eggs, and then panko mixture, pressing to coat. To a food processor, add your pork rinds, grated Parmesan cheese, dried oregano and psyllium husk. Blend until you get a crumble, put in a large bowl and set aside.
Just inform you that the recipe already tested by team, you usefully follow every the cooking instructions and prepare the ingredients to acquire the savory Keto Breaded Chicken Cutlets. If you have questions or requests on the subject of this article, make laugh door us as soon as possible. And don't forget to bookmark this page thus you will easily find it over later. The content source: https://cookpad.com
