Keto Friendly Stuffed Eggplant. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese.

Keto Friendly Stuffed Eggplant Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection.

Surprisingly this is a simple recipe just once the additional ones. I think the hardest part is to find the best ingredients as a result you can enjoy the appetizing Keto Friendly Stuffed Eggplant for your breakfast with your connections or family. You can cook Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Keto Friendly Stuffed Eggplant

It's 6 of small eggplant.
Prepare 2 of bell pepper.
Prepare 1 of large onion/ minced.
Prepare 2 cup of mushrooms.
Prepare 2 of zucchini.
You need 1 can of diced tomatoes.
Prepare 2 cup of grated mozzarella cheese.
It's 1 cup of grated Parmesan cheese.
Prepare of salt and pepper.
Prepare of fresh basil if you garnish.

And, I've got a list of a couple new keto friendly recipes to try. I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. Cheesy Chicken Stuffed Eggplant is low carb, keto friendly and amazingly delicious for the whole family!

Keto Friendly Stuffed Eggplant step by step

Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

I always have people asking me for recipes for eggplant that are low carb. This is so simple to make and so delicious! You can add any extra toppings you like in addition to what I did. If you like mushrooms those would be great as well! It is not suitable for freezing, as the eggplant becomes quite watery.

Just to let you know this recipe already tested, you handily follow all the cooking steps and collect the ingredients to acquire the delectable Keto Friendly Stuffed Eggplant. If you have questions or requests all but this article, keep busy admittance us as soon as possible. And don't forget to bookmark this page appropriately you will easily locate it once again later. The content source: https://cookpad.com