Cauliflower Crusted Pizza Bites- Keto. Cauliflower Crusted Pizza Bites- Keto instructions. Cut florets off cauliflower and mince in blender. Pour into a towel and squeeze out as much moisture as possible (a kitchen towel works great but it may take more than one) until dough forms.
Grate cauliflower on the small side of a box grater to form fine crumbs.
Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly.
In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza.
Believe it or not this is an easy recipe just past the extra ones. I think the hardest share is to find the best ingredients consequently you can enjoy the delectable Cauliflower Crusted Pizza Bites- Keto for your lunch with your friends or family.
You can have Cauliflower Crusted Pizza Bites- Keto using 7 ingredients and 8 steps. Here is how you cook it.
Ingredients of Cauliflower Crusted Pizza Bites- Keto
- It's 1 head of cauliflower.
- You need 1 of egg.
- Prepare 1 cup of Grated Parmesan.
- It's of Season with Italian herb and panko bread crumbs to taste (smell).
- You need of Cheese for topping.
- It's 1/2 cup of marinara.
- You need of Pepperoni if desired.
Wet a paper towel and lay over the cauliflower. Tips and Techniques for the Best Cauliflower Pizza Crust. You can reference this post on How to Rice Cauliflower, if needed. Be sure to use an old kitchen towel to wring all the water out as cauliflower doesn't typically have the best smell.; Really squeeze hard to get as much water out as possible for the best results.; Store leftover pizza crust tightly wrapped in the refrigerator.
Cauliflower Crusted Pizza Bites- Keto step by step
- Preheat oven to 400.
- Cut florets off cauliflower and mince in blender.
- Pour into microwavable bowl and heat in high for 4 minutes.
- Pour into a towel and squeeze out as much moisture as possible (a kitchen towel works great but it may take more than one) until dough forms.
- Mix the parmesan and seasonings into the dough evenly.
- Roll into small flat patties and place on greased cookie sheet.
- Bake for 20 minutes or until golden colored.
- Remove from oven and top with marinara, remaining cheese, and pepperoni if desired and bake until toppings are melted or crisp (about 5-7 minutes).
How To Make Cauliflower Pizza Crust. All your little pizza bites will pop right out! Tools To Make No Crust Pizza. Making cauliflower pizza bites is so crazy simple, perfect for any busy, health conscious individual (especially busy moms)! All you really need to make these no crust pizza bites is a muffin pan, a clean kitchen towel and a food processor or mixer of some sort.
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