Caprese Chicken (Italian/Keto). Caprese Chicken (Italian/Keto) step by step. Prep: Pound, trim and Dan chicken dry with a paper towel. Prep: Slice mozzarella into thick slices, chop basil, shred parmesan and mince garlic.
This recipe cooks up quickly on even your busiest nights of the week so you don't have to resort to eating out.
You can provide your family with a delicious, keto friendly meal without a lot of work, while feeling good about your decision.
Make this chicken caprese recipe for the entire family.
Believe it or not this is an easy recipe just subsequently the additional ones. I think the hardest part is to locate the best ingredients hence you can enjoy the delectable Caprese Chicken (Italian/Keto) for your breakfast with your friends or family.
You can have Caprese Chicken (Italian/Keto) using 12 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Caprese Chicken (Italian/Keto)
- It's of Base.
- You need 2 of Chicken Breasts.
- You need 1 of Brick Fresh Mozzarella.
- Prepare 4 of Medium Tomatoes.
- Prepare of Flavor.
- It's to taste of Basil.
- It's to taste of Olive Oil.
- Prepare to taste of Salt.
- It's to taste of Pepper.
- Prepare to taste of Garlic.
- It's to taste of Parmesan Cheese.
- You need to taste of Balsamic Reduction.
Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. A classic Caprese Salad contains tomatoes, mozzarella cheese, and basil, and is one of my go to keto appetizers.
Caprese Chicken (Italian/Keto) instructions
- Prep: Pound, trim and Dan chicken dry with a paper towel..
- Prep: Slice mozzarella into thick slices, chop basil, shred parmesan and mince garlic..
- Cook: Heat Pan to Medium-High and season chicken with olive oil, salt, pepper & garlic. Place the chicken in the pan and let it brown, then flip and let the other side brown. Continue cooking till fully cooked through and then remove. (Let it sit aside, uncut).
- Cook: Add a little bit more olive oil and reduce heat to medium. Place the tomatoes onto the pan, seasoning with salt, pepper and basil. Cook on both sides to build flavor, but avoid letting the tomatoes becoming too soft. Remove from pan and set aside..
- Cook: Slice up the chicken into strips. Place the mozzarella in the pan and allow one side to fry till it's just starting to melt on the one side. Then flip it and place the chicken on top of it. Cover with parmesan cheese and allow the mozzarella to melt a bit more..
- Plate: Plate the tomatoes, then mozzarella/chicken. Top with parmesan and balsamic reduction. Serve immediately..
It pairs perfectly with the chicken since we are infusing the breadcrumbs with all kinds of italian flavors. To prepare the salad, heat a pan on high with a teaspoon of ghee. Once the pan is up to temperature throw in the cherry. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! It has all the fresh and light flavors of summer, but is equally as delicious all year round.
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