Keto Yoghurt and Blueberries Pancakes. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy. Add in all the dry ingredients and mix well again. Add the greek yogurt, cream cheese and double cream.
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These coconut flour pancakes cook up thick and fluffy, much like a traditional pancake.
Literally this is a simple recipe just past the other ones. I think the hardest allowance is to locate the best ingredients so you can enjoy the tasty Keto Yoghurt and Blueberries Pancakes for your lunch with your associates or family.
You can cook Keto Yoghurt and Blueberries Pancakes using 11 ingredients and 7 steps. Here is how you cook it.
Ingredients of Keto Yoghurt and Blueberries Pancakes
- Prepare 4 of eggs.
- You need 2 tbsp of coconut oil.
- Prepare 150 ml of double cream.
- It's 250 gr of full fat Greek yogurt.
- Prepare 2 tbsp of erythritol.
- Prepare 150 gr of cream cheese.
- You need 50 gr of coconut flour.
- You need 1/4 tbsp of baking powder.
- It's 1/4 tbsp of xanthan gum.
- Prepare 150 gr of fresh blueberries.
- Prepare of Vanilla extract.
You can use almond flour or ground almonds, just depends on what you have to hand and the texture of the pancakes you're after. Keto Yoghurt and Blueberries Pancakes #mycookbook. How To Make Keto Blueberry Pancakes. Add all of the pancake ingredients into a blender and blend until smooth.
Keto Yoghurt and Blueberries Pancakes instructions
- In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy..
- Add in all the dry ingredients and mix well again..
- Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined..
- Add 1 tbsp melted coconut oil and the blueberries and mix well..
- Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan..
- Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute..
- Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!.
The last keto blueberry pancakes recipe you'll need! Plain Greek yogurt is a great low carb, high protein option for keto diet. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Again, like the blueberries, this needs to be. A recipe for thick and fluffy keto blueberry pancakes made with coconut flour and almond flour!
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