Keto: Garnished vegetable soup and coconut flour...#ketomeal. Keto: Garnished vegetable soup and coconut flour.#ketomeal. Here is how you cook it. Ingredients of Keto: Garnished vegetable soup and coconut flour.#ketomeal.

Ingredients of Keto: Garnished vegetable soup and coconut flour.#ketomeal. Keto: Garnished vegetable soup and coconut flour…#ketomeal. Here is how you cook that.

Actually this is an easy recipe just taking into consideration the extra ones. I think the hardest portion is to find the best ingredients as a result you can enjoy the tasty Keto: Garnished vegetable soup and coconut flour...#ketomeal for your dinner with your associates or family. You can cook Keto: Garnished vegetable soup and coconut flour...#ketomeal using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Keto: Garnished vegetable soup and coconut flour...#ketomeal

You need 2 cups of cut ugwu.
It's of chopped onions.
It's of per boiled beef and pomo.
It's of chopped pepper.
It's of chopped tomatoes.
It's 2 cups of water leaf.
Prepare to taste of salt.
It's of coconut flour.

Ingredients of Keto: Garnished vegetable soup and coconut flour…#ketomeal. Combine the dry ingredients (almond meal, spices, salt, coconut flour and psyllium, and seeds and baking powder) in a bowl. Add the minced garlic and saute for a minute longer, to let the flavor develop. Add the rest of the soup ingredients - cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning.

Keto: Garnished vegetable soup and coconut flour...#ketomeal instructions

Place your pot on open flame, add your oil(preferably olive oil) then you fry your blended tomatoes, onion and pepper.
Then you add your meat stock, pomo and meat and allow to cook for some minutes..taste to know if you need to add more seasoning.
Then you add your chopped ugwu and water leaf. Allow to simmer for some minutes...and it's ready.
For your coconut swallow, place your pot of water on the fire to boil..
Then you make a paste of the coconut flour with water.
When your water comes to a boil, you then pour your mixed paste into the water and allow to cook for some minutes...
At this stage, the mixture might be a bit too watery so you can add more of the flour directly into the mixture till you get desired thickness..
Allow to sit for a while and your coconut swallow is ready.

This cream of cauliflower soup has all the goodness of cauliflower AND healthy fats coz of coconut! Cauliflower is the HOLY vegetable for all who've adopted the low carb or keto lifestyle. It's hardy, cooks quick, versatile AND but of course it's low carb. There are plenty dishes one can make with cauliflower. Coconut Curry Cauliflower Soup When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup.

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