Keto Eggplant Parmesan. Create your personalized Meal Plan, including Macro's. Try Your Custom Meal Plan Risk-Free and Judge for Yourself. As you can see, I use almond meal in this keto eggplant parmesan recipe.

This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!

Literally this is an easy recipe just taking into consideration the other ones. I think the hardest share is to locate the best ingredients hence you can enjoy the delicious Keto Eggplant Parmesan for your lunch with your connections or family. You can cook Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Eggplant Parmesan

You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
Prepare 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
You need 1 of tbsp, Organic Olive Oil.
It's 1 of grams, Crushed Garlic.
It's 6 of oz., Fresh Mozzarella.
It's 6 of oz., Ricotta Cheese.
You need 3 of medium, Organic Zucchini, Fresh.
It's 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
Prepare 2 of Tbsp, Salted Butter.
You need 2 of ounce, Pecorino Romano.
It's 2 of oz, Parmesan Cheese.
You need 0.75 of Cup, chopped Red Onion.

Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating.

Keto Eggplant Parmesan instructions

In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a. Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal. Grease a sheet pan and set it aside.

Just to let you know recipe already tested by team, you conveniently follow all the cooking steps and prepare the ingredients to acquire the appetizing Keto Eggplant Parmesan. If you have questions or requests around this article, divert right to use us as soon as possible. And don't forget to bookmark this page correspondingly you will easily find it once again later. The content source: https://cookpad.com