Easy Keto-Friendly Shake. High-fat, low-carb smoothies can be convenient options for those following the keto diet. You can forgo the pumpkin pie spice, but I think it gives this keto-friendly drink a little extra pizazz. This is one of those low carb smoothies that is super easy to make, filling and has just the right amount of sweetness thanks to simple, high-quality ingredients.

When it comes to quick and easy meals, it's hard to beat the almighty smoothie. Throw a few things in a blender, press a button, enjoy. Keto meal replacement shakes are also easy to customize and optimize for your preferences.

Surprisingly this is an easy recipe just bearing in mind the extra ones. I think the hardest part is to find the best ingredients consequently you can enjoy the savory Easy Keto-Friendly Shake for your dinner with your friends or family. You can have Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy Keto-Friendly Shake

It's 1 cup of sliced strawberries.
You need 1 1/2 cup of chopped spinach.
You need 1/2 cup of milk.
It's 1 tsp of vanilla extract.
It's 2 tbsp of plain yogurt (for added protein use Greek yogurt).
It's 2 tbsp of avocado (optional but recommended).

Whether you want to change the flavor, increase the fat content, or convert it into a freezer-friendly grab-and-go option , all it takes is a few extra steps. Easy chocolate keto protein shake recipe. There's nothing more satisfying than a good protein shake after a hard workout. But if you are following a low-carb keto meal plan, it can be though enjoying one.

Easy Keto-Friendly Shake step by step

Dice and measure out the ingredients then dump into a blender..
(I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
Go back and forth between blending and pulsing until everything is well combined..
Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..

Many protein powder brands are high in carbs, sugars, and additives, which are off limits on a keto diet. Finish with clean flavors like real vanilla and cacao powder to capture the same tastes you love in a keto-friendly form. Between classic diner favorites and fruity blends, it's easy to find a keto shake recipe to love: Classic keto shake recipes Keto Chocolate Shake With Coconut Milk. Try a dairy-free spin on an old favorite. This Keto Shake Recipe is creamy and delicious while being so easy to make!

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