Keto ham & broccoli quiche. Create your personalized Meal Plan, including Macro's. Try Your Custom Meal Plan Risk-Free and Judge for Yourself. We've got recipes for Keto baked hams, Keto recipes using leftover ham, and even keto ham recipes using deli ham, when you don't feel like going whole hog.
Ingredients: eggs, ham, spinach, leek, coconut milk, baking powder, salt, pepper.
This little crustless quiche recipe has the perfect balance of meat and vegetables, making it super-tasty and perfect for breakfast, as a quick snack or with fresh salad leaves.
The only problem is, the typical ham glaze is full of brown sugar, and I wanted a low carb version.
Surprisingly this is an easy recipe just later than the other ones. I think the hardest portion is to locate the best ingredients as a result you can enjoy the appetizing Keto ham & broccoli quiche for your dinner with your friends or family.
You can cook Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Keto ham & broccoli quiche
- You need 150 gr of grated cheddar cheese.
- You need 6 of eggs, large.
- It's 75 ml of double cream.
- Prepare 150 gr of ham, cubed.
- You need 1 of small onion, diced.
- Prepare 150 gr of steamed broccoli florets.
- You need 1 of tbps butter.
- You need of Salt and pepper.
I came up with a keto ham glaze that is delicious. This baked keto ham recipe is perfect for Easter, Thanksgiving, Christmas, or any festive family feast. Ham, in its natural state or smoked ham, is low in carbs and high in fat. Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right?
Keto ham & broccoli quiche instructions
- Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
- Add the broccoli to the ham and onion and top with 3/4 of the cheese..
- Mix the eggs with double cream and season with salt and pepper..
- Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
- Place in oven with a bake time of 35-40 minutes..
- Serve with a side salad.
Is ham compliant with the keto diet? The Short Answer: Yes, ham is perfect for a keto diet, provided it is not glazed in sugar. The Long Answer: The new year is almost upon us, which means it's time for that New Years ham. Answer: Ham is carb-free, making it keto-friendly, but it often contains added sugars. From brown bag lunches to holiday dinners, ham is everywhere.
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