Keto tortilla with courgettes. Line a tray with parchment paper. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes.

Keto tortilla with courgettes At first it seems not to be a novel idea. But look a little closer and one will see that there aren't really many recipes that are actually making a tortilla. Easy, Vegan low-carb zucchini tortillas/rotis for your low-carb and dairy-free days.

Surprisingly this is a simple recipe just subsequently the other ones. I think the hardest share is to find the best ingredients consequently you can enjoy the delectable Keto tortilla with courgettes for your breakfast with your associates or family. You can have Keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto tortilla with courgettes

You need 6 of medium courgettes.
Prepare 1 of onion.
It's 3 of garlic cloves.
Prepare 6 of eggs.
It's 100 gr of grated cheese.
It's 30 gr of grated parmesan.
Prepare of fresh parsley.
You need of fresh thyme.
It's 1 tbsp of butter.
Prepare of Salt & pepper.

These are vegan, free of top allergens and easy to make. Presenting my vegan low-carb zucchini tortillas/rotis that can be made in advance and stored well. While searching online for a vegan low-carb zucchini tortillas/rotis, I didn't find a single recipe without eggs. It can be used as an alternative to other more high carb ingredients for making all kinds of tasty treats, such as replacing noodles to make keto "pasta", making tasty chocolate bread, and of course, these crowd pleasing chips.

Keto tortilla with courgettes step by step

Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes..
Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft..
Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min..
In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper..
When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min..

Zucchini is also incredibly nutrient-dense, providing potent amounts of four cancer-fighting antioxidants (lutein. These keto zucchini fries are a great keto snack or fit on the side of a hamburger with some keto bread. Line and lightly grease a baking sheet. There are so many ways to can prepare zucchini. It is fabulous raw, but you can also fry, grill, pan roast, roast, and saute it.

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