Keto Lasagna. Create your personalized Meal Plan, including Macro's. Try Your Custom Meal Plan Risk-Free and Judge for Yourself. Luckily, a classic lasagna won't be one of them.
That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions.
This keto version is the ultimate comfort food.
This keto lasagna recipe is a make-ahead, freezer-friendly keto meal.
Actually this is a simple recipe just in the manner of the other ones. I think the hardest allowance is to find the best ingredients consequently you can enjoy the appetizing Keto Lasagna for your lunch with your friends or family.
You can have Keto Lasagna using 22 ingredients and 12 steps. Here is how you achieve it.
Ingredients of Keto Lasagna
- You need of Keto Noodles:.
- You need 1-8 oz of Cream Cheese.
- Prepare 2 cups of Mozzarella Cheese.
- It's 1/2 cup of Parmesan Cheese.
- It's 3 of Eggs.
- It's to taste of Salt and Pepper.
- You need of Meat Sauce:.
- Prepare 1/2 lb of Ground Sausage.
- It's 1/2 lb of Ground Turkey.
- You need 1 of Onion (cut in small pieces).
- Prepare 1 Tbls of Olive Oil.
- Prepare 2 Tbsp of Garlic (minced).
- Prepare 1 can of Tomato Paste.
- Prepare 3/4 cup of Marinara Sauce.
- Prepare of Ground Red Pepper Flakes (To taste).
- Prepare 1 tsp of Oregano.
- Prepare 2 Tbsp of Fresh Basil.
- It's of Other ingredients:.
- You need 1-10 oz of Frozen Chopped Spinach.
- It's 1-16 oz of Ricotta Cheese.
- It's 2 1/2 cups of Mozzarella.
- You need 1 cup of Cheddar Cheese.
I usually double the recipe and freeze one. Prepare the lasagna ahead of time - cooking the ground beef and forming the layers of your lasagna. Layer down the sauce, keto lasagna noodles, red sauce beef mixture and cheese in a large baking dish. Wrap with plastic wrap and foil.
Keto Lasagna instructions
- Keto Noodles Steps:.
- Mix cream cheese, mozzarella cheese, parmesan cheese, and salt and pepper to taste. Melt in microwave oven and add 3 eggs..
- Spread onto baking sheet with parchment paper. Bake at 350 degrees for 15 to 20 minutes or until golden brown..
- Cool noodles for a few minutes and cut with a pizza cutter into strips..
- Meat Sauce:.
- Saute onions in olive oil in frying pan. Add garlic and cook for 5 minutes..
- Add 1 can tomato paste. Add ground turkey and sausage and cook until no longer pink..
- Add in marinara sauce, pepper flakes, basil and oregano. Simmer..
- Squeeze out water from spinach and add in Ricotta cheese..
- Layering lasagna:.
- In a 9"x9" baking dish, spray with cooking spray. Add small amount of marinara sauce at bottom of baking dish. 1st layer: noodles, cheese and spinach mixture, and meat sauce. 2nd layer: 1 cup Mozzarella cheese, noodles, cheese and spinach layer, marinara sauce, meat sauce. 3rd layer: (depending on how much room in pan) another layer like 2nd layer. Top layer: Mozzarella cheese, cheddar cheese, and parmesan cheese..
- Bake at 350 degrees 30 minutes..
Keto lasagna noodles: What could be simpler than using deli chicken (or turkey!) in place of lasagna noodles? The deli meat doesn't add a ton of flavor and it holds together pretty well. There will be a bit more liquid in your lasagna, since the deli meat doesn't soak it up quite the same as traditional noodles would. Keto Lasagna with Spinach and Meat; I love taking classic comfort foods and making them keto friendly. With a few substitutions, these dishes can easily fit a low carb, sugar free, and gluten free diet.
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