Beef and Spinach Frittata LCHF : Keto. Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies.

Great recipe for Beef and Spinach Frittata LCHF : Keto. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices.

Actually this is an easy recipe just subsequently the other ones. I think the hardest allowance is to find the best ingredients so you can enjoy the appetizing Beef and Spinach Frittata LCHF : Keto for your breakfast with your friends or family. You can cook Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Beef and Spinach Frittata LCHF : Keto

You need 150 g of ground beef (not lean).
You need 1/2 of small carrot, diced.
Prepare 1/2 of small bell pepper, diced.
You need 4 cloves of garlic, chopped.
You need 1 of small onion, chopped.
It's 1 of small tomato, chopped with juices.
Prepare 50-70 g of spinach.
You need 2-3 of eggs, beaten.
Prepare 1-2 of minced bird's eye or chillies.
You need 1-2 T of coconut cooking oil or butter.
Prepare 1 T of oyster sauce.
It's to taste of S & P.
It's of Parmesan to garnish.

Then add the carrot and bell pepper into the pan and cover. Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted.

Beef and Spinach Frittata LCHF : Keto step by step

Heat oil / butter in pan and drop in onions then garlic..
Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
Do a taste test and adjust your seasoning accordingly..
Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
Transfer to a serving plate, garnish with Parmesan and enjoy..

Remove the pan from the heat and set aside. Sprinkle the cheddar over the sauteed ingredients. Spicy beef and spinach wrapped in the easiest grain-free. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy..

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