Keto Chicken & Waffles. No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring!
It's versatile and often loved by eaters of all ages.
By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables you're able to make fantastic ketogenic meals.
This quick and easy fried chicken recipe is perfect for the keto diet.
Yes, this is an easy recipe just gone the extra ones. I think the hardest allocation is to locate the best ingredients hence you can enjoy the delicious Keto Chicken & Waffles for your lunch with your connections or family.
You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook it.
Ingredients of Keto Chicken & Waffles
- You need of Chicken.
- You need 1.5 lbs of chicken breast tenders.
- Prepare 1/2 cup of pork rinds pulverized.
- You need 1/2 cup of grated parmesan.
- It's 1 tsp of paprika.
- You need 1/4 tsp of salt.
- You need 1/2 tsp of pepper.
- It's 1/2 tsp of lemon pepper.
- Prepare 1 of egg.
- It's 1 Tbsp of water.
- Prepare of Waffles.
- You need 6 of eggs.
- Prepare 6 oz of cream cheese.
- You need 2 Tbsp of melted butter.
- You need 6 Tbsp of coconut flour.
- It's 2 tsp of vanilla extract.
- Prepare 2 tsp of baking powder.
- It's Pinch of salt.
Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Is chicken good on a keto diet? Chicken is a great protein to enjoy on the keto diet. You can cook this meat many different ways making it great to enjoy while eating low carb.
Keto Chicken & Waffles instructions
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
- Cook in oven for 20-30 minutes..
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..
These keto dinner recipes are quick and easy and perfect for keto meal plans. You will love these easy keto chicken dinner ideas. There are so many blog posts out there and so many creative people. You don't even need to be a master chef to make these recipes either. No one can deny a good chicken parm.
I will just to let you know the recipe already tested, you usefully follow all the cooking instructions and prepare the ingredients to get the appetizing Keto Chicken & Waffles. If you have questions or requests just about this article, charm read us as soon as possible. And don't forget to bookmark this page suitably you will easily locate it anew later. The content source: https://cookpad.com
