Keto Friendly Brussels Sprouts Casserole. Place the cooked Brussel Sprouts in a small casserole dish and pour the liquid ingredients over the top of it. How To Store Cheesy Brussels Sprouts. Can You Freeze Brussels Sprout Casserole?
Place the Brussels sprouts in a large mixing bowl.
Drizzle with olive oil, and season with salt and pepper.
Toss the Brussels sprouts until they are evenly coated, then spread them into a single layer onto a rimmed baking sheet.
Believe it or not this is an easy recipe just bearing in mind the additional ones. I think the hardest allowance is to locate the best ingredients consequently you can enjoy the savory Keto Friendly Brussels Sprouts Casserole for your lunch with your friends or family.
You can cook Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Keto Friendly Brussels Sprouts Casserole
- Prepare 4 cups of Brussels Sprouts, halved.
- Prepare 1 cup of heavy cream.
- You need 2 of eggs, beaten.
- It's 1 1/2 cup of cheddar cheese, shredded.
- Prepare 1 sprig of rosemary, minced.
- Prepare 1 tsp of onion powder.
- You need 1 tsp of garlic powder.
- Prepare 1 tsp of paprika.
- It's of olive oil,2-3 table spoon,salt and pepper.
Feed the whole family or a crowd with this keto chicken alfredo casserole with Brussel sprouts. Tender strips of chicken, in a creamy alfredo sauce paired with shredded Brussel sprouts for one indulging dinner dish. Cheesy, bubbly chicken alfredo bake that is low carb, keto friendly, and comforting. In a medium bowl add Brussel sprouts, followed by the avocado oil, parmesan cheese, crushed almonds, everything but the bagel, and salt.
Keto Friendly Brussels Sprouts Casserole instructions
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..
Once oil is hot, carefully place the Brussels sprouts into the pan without stirring initially. In a mixing bowl, toss quartered brussels sprouts with avocado oil, salt, and pepper. Lightly grease casserole dish with avocado oil cooking spray. Even if you don't love Brussels Sprouts, you will LOVE this keto bacon Brussels sprouts Casserole. Let's face it, most of us do not grow up loving Brussels sprouts.
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