Keto “Wheat Bread”. Keto wheat bread (psyllium husk bread) Psyllium husks powder is the star ingredient in this bread. Unlike my most popular bread recipe, this psyllium husk bread recipe aka keto wheat bread can easily be made dairy free. This almond flour psyllium husk bread has airy pockets and looks just like regular bread.
Bread is something that every culture and cuisine has.
It is a part of the daily life of many people.
When people hear about the keto diet or a low-carb diet, giving up bread is the first thing that they think about and to some, that may come as a shock.
Believe it or not this is an easy recipe just considering the extra ones. I think the hardest portion is to find the best ingredients as a result you can enjoy the delicious Keto “Wheat Bread” for your dinner with your associates or family.
You can have Keto “Wheat Bread” using 15 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Keto “Wheat Bread”
- It's 1/2 teaspoon of instant yeast.
- You need 1 tbs of warm water.
- Prepare 1 3/4 cup of almond flour.
- You need 4 tbsp of psyllium h us k powder.
- It's 2 tsp of baking powder.
- It's 2 tbsp of raw sunflower seeds/ chopped.
- Prepare 4 tsp of sesame seeds.
- You need 2 tsp of chia seeds.
- It's 1 tsp of salt.
- You need 2 of eggs.
- Prepare 4 of egg whites.
- It's 2 tbsp of Apple cedar vinegar.
- You need 10 drops of liquid stevia.
- You need 6 tbsp of unsalted butter/ melted/ cooled.
- Prepare 1/2 cup of boiling water.
ThinSlim The keto diet is the high-fat, moderate-protein, super-low-carb craze you've probably read about online or heard your coworker rave about. And while it has helped countless people lose weight,. The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want - without the harmful effects of grain. The most common reason why people fail to achieve success on the ketogenic diet - or any healthy diet for that matter - is that they are tempted by their favorite comfort foods.
Keto “Wheat Bread” step by step
- Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper.
- In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt.
- In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture..
- Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly..
- Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking.
- Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !.
Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin. Compared to most other low-carb breads, I find that the moisture in this keto yeast bread is negligible. However, if you use ground sesame seeds instead of fine sesame flour, you will get a lot more moisture. If you've made keto bread before, moisture is a common issue.
Just to let you know the recipe already tested, you helpfully follow all the cooking steps and collect the ingredients to get the savory Keto “Wheat Bread”. If you have questions or requests all but this article, charm admittance us as soon as possible. And don't forget to bookmark this page hence you will easily find it anew later. The content source: https://cookpad.com
