How to Prepare Tasty Keto Ham and egg cups

Delicious, fresh and tasty.

Keto Ham and egg cups. The keto ham and egg cups recipe was a success. I added a strawberry smoothie (for the kids, those carb eaters!) and everyone walked out the door with a full belly and happy face. These Ham Egg Cups are an easy make ahead breakfast or snack for busy mornings.

Keto Ham and egg cups These Low Carb Ham and Cheddar Egg Cups come together quickly for on the go breakfasts. Flourless Keto Ham and Cheese Quiche Cups are only about one net carb each! A perfect low carb meal prep breakfast!

Surprisingly this is a simple recipe just taking into account the extra ones. I think the hardest part is to locate the best ingredients consequently you can enjoy the tasty Keto Ham and egg cups for your lunch with your connections or family. You can cook Keto Ham and egg cups using 5 ingredients and 6 steps. Here is how you cook that.

Ingredients of Keto Ham and egg cups

  1. You need 12 pieces of deli Ham (I used black forest ham).
  2. Prepare 12 of eggs.
  3. You need of Shredded cheddar cheese.
  4. You need of Salt & pepper.
  5. Prepare of Parsley.

These Ham Egg and Cheese Muffins are perfect for busy mornings or an easy protein packed lunch. This recipe consists of four real ingredients (the extras being salt, pepper and baking powder). The great part is that this is not The macros for these Keto Cheese, Egg & Ham Cups are extremely Keto and low-carb friendly. They are also a THM:S fuel.

Keto Ham and egg cups step by step

  1. Preheat oven 400° Spray muffin tins.
  2. Place 1 pieces of ham in each muffin tins.
  3. Put shredded cheese on top of Ham.
  4. Crack 1 egg on top of Ham and cheese.
  5. Season with salt & pepper & parsley.
  6. Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes.

Such a simple recipe for low-carb ham cups. Using a slice of ham instead of pastry is genius! Alternatively, just crack a whole egg into the ham lined cupcake case. Sprinkle with grated cheese or top with a cherry tomato. Best of all, they're all easy to make-ahead for a healthy breakfast on the go.

I want just inform you that this recipe already tested by team, you usefully follow every the cooking steps and prepare the ingredients to acquire the appetizing Keto Ham and egg cups. If you have questions or requests in relation to this article, make laugh entrance us as soon as possible. And don't forget to bookmark this page thus you will easily find it once more later. The content source: https://cookpad.com