Recipe: Perfect Keto Spinach & Mushroom Quiche

Keto Spinach & Mushroom Quiche. Create your personalized Meal Plan, including Macro's. Try Your Custom Meal Plan Risk-Free and Judge for Yourself. Keto Spinach Avocado Green Smoothie - Keto Summit.

The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. Here's how to make keto creamed spinach in the slow cooker. Add all the ingredients to the slow cooker.

Literally this is an easy recipe just subsequently the other ones. I think the hardest part is to locate the best ingredients consequently you can enjoy the appetizing Keto Spinach & Mushroom Quiche for your dinner with your associates or family. You can have Keto Spinach & Mushroom Quiche using 17 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Keto Spinach & Mushroom Quiche

1. Prepare of Pastry.
2. Prepare 300 grams of Almond flour.
3. It's 1 tsp of Xanthum Gum.
4. You need 200 grams of cold Salted Butter - cubed.
5. It's 100 grams of cold Cream Cheese.
6. You need 2 of Eggs.
7. It's of Filling.
8. You need 1 cup of Heavy Whipping cream.
9. You need 1 cup of Button Mushrooms.
10. You need 2 cups of Spinach.
11. It's 1 tbsp of Onion powder.
12. Prepare Half of tbsp Garlic powder.
13. It's 1 tsp of Black pepper.
14. It's 1 tsp of Sea Salt.
15. Prepare 50 grams of Butter.
16. It's 2 of Eggs.
17. You need 100 grams of Mozzarella Cheese.

Stir them together to combine them. How to Make Keto Creamed Spinach Casserole. Another option is to bake this spinach dish in the oven. Sometimes creamed spinach is thickened with flour, but this is actually unnecessary.

Keto Spinach & Mushroom Quiche step by step

1. Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture..
2. Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour..
3. Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool..
4. Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce..
5. Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn..
6. Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown..
7. Cool for at least 15 minutes before slicing and serving..

It's really easy to make naturally gluten-free, low carb creamed spinach. My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream. The cream cheese also acts as a thickener. Keto Diet Recipes Find dozens of delicious low-carb, high-fat recipes that will make sticking to your ketogentic diet a breeze. If you're following a ketogenic diet, figuring out what to eat isn't always easy.

I will just to let you know this recipe already tested, you handily follow all the cooking steps and prepare the ingredients to acquire the appetizing Keto Spinach & Mushroom Quiche. If you have questions or requests just about this article, absorb entry us as soon as possible. And don't forget to bookmark this page so you will easily find it again later. The content source: https://cookpad.com