Recipe: Yummy Keto Southern Fried (Baked :) ) Chicken

Delicious, fresh and tasty.

Keto Southern Fried (Baked :) ) Chicken. For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don't like pork rinds, don't worry! This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it.

Keto Southern Fried (Baked :) ) Chicken They are coated in almond flour and baked in the oven. Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. Keto Fried Chicken Recipe Baked in Oven.

Yes, this is an easy recipe just past the extra ones. I think the hardest portion is to locate the best ingredients consequently you can enjoy the delicious Keto Southern Fried (Baked :) ) Chicken for your breakfast with your connections or family. You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

  1. You need 2 of Chicken Breasts.
  2. Prepare 1 of Large Egg.
  3. It's 75 g of Almond Flour.
  4. It's 1.5 Teaspoon of Cayenne Pepper.
  5. It's 1.5 Teaspoon of Garlic Powder.
  6. Prepare 1.5 Teaspoon of Dried Mixed Herbs.
  7. It's 1/2 Teaspoon of Sea Salt.
  8. Prepare 1/2 Teaspoon of Black Pepper.

Delicious low carb fried chicken without the mess and extra calories! Amazingly, this Southern Fried Chicken recipe turned out really great! It's a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. It tastes the same as real fried chicken.

Keto Southern Fried (Baked :) ) Chicken instructions

  1. Preheat oven to 200 and Grease a baking tray..
  2. Mix all of your spices and seasoning together in a mixing bowl..
  3. Whisk egg in a separate bowl..
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
  6. Mix the remaining spice mix with the almond flour..
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
  8. Bake for 25 minutes, carefully turning half way through cooking..
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

If you've got a craving for breaded chicken but you've left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Just like the Southern fried chicken you have always loved but Keto friendly! Just like KFC - Keto fried Chicken - But Better! This low carb southern fried chicken recipe was a huge hit in our house! My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style!

I will just inform you that recipe already tested by team, you conveniently follow every the cooking instructions and collect the ingredients to acquire the delicious Keto Southern Fried (Baked :) ) Chicken. If you have questions or requests in this area this article, please gain access to us as soon as possible. And don't forget to bookmark this page appropriately you will easily locate it another time later. The content source: https://cookpad.com