How to Prepare Tasty Keto Southern Fried (Baked :) ) Chicken

Delicious, fresh and tasty.

Keto Southern Fried (Baked :) ) Chicken. For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don't like pork rinds, don't worry! This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it.

Keto Southern Fried (Baked :) ) Chicken They are coated in almond flour and baked in the oven. Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. Keto Fried Chicken Recipe Baked in Oven.

Surprisingly this is a simple recipe just next the other ones. I think the hardest allowance is to find the best ingredients consequently you can enjoy the delicious Keto Southern Fried (Baked :) ) Chicken for your breakfast with your friends or family. You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

  1. It's 2 of Chicken Breasts.
  2. Prepare 1 of Large Egg.
  3. It's 75 g of Almond Flour.
  4. You need 1.5 Teaspoon of Cayenne Pepper.
  5. You need 1.5 Teaspoon of Garlic Powder.
  6. Prepare 1.5 Teaspoon of Dried Mixed Herbs.
  7. You need 1/2 Teaspoon of Sea Salt.
  8. Prepare 1/2 Teaspoon of Black Pepper.

Delicious low carb fried chicken without the mess and extra calories! Amazingly, this Southern Fried Chicken recipe turned out really great! It's a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. It tastes the same as real fried chicken.

Keto Southern Fried (Baked :) ) Chicken instructions

  1. Preheat oven to 200 and Grease a baking tray..
  2. Mix all of your spices and seasoning together in a mixing bowl..
  3. Whisk egg in a separate bowl..
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
  6. Mix the remaining spice mix with the almond flour..
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
  8. Bake for 25 minutes, carefully turning half way through cooking..
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

If you've got a craving for breaded chicken but you've left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Just like the Southern fried chicken you have always loved but Keto friendly! Just like KFC - Keto fried Chicken - But Better! This low carb southern fried chicken recipe was a huge hit in our house! My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style!

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