Keto Cottage Pie. Answer a few simple questions to receive your personalised keto diet plan. A delicious keto cottage pie recipe with cauliflower mash topping. Our Keto Cottage Pie recipe is a comforting all-in-one dish, topped with buttery cauliflower mash.
The rich, creamy, and hearty texture of this recipe will keep you reaching for more!
This is a great one to make if you're having people over, or to make for your whole family.
Everyone will love it, and they probably won't even know it's low carb!
Actually this is an easy recipe just considering the additional ones. I think the hardest allowance is to locate the best ingredients hence you can enjoy the appetizing Keto Cottage Pie for your lunch with your friends or family.
You can have Keto Cottage Pie using 17 ingredients and 10 steps. Here is how you achieve that.
Ingredients of Keto Cottage Pie
- It's 3 tbsp of olive oil.
- You need 2 cloves of garlic.
- It's 1 of small onion, diced.
- Prepare 3 sticks of celery, diced.
- It's 150 gr of tomato sauce.
- It's 300 gr of minced beef.
- Prepare 150 ml of beef stock.
- It's 50 gr of mix peas and sweetcorn frozen.
- You need 1 tbsp of dried oregano.
- You need of Fresh thyme.
- It's of Salt and pepper.
- Prepare of Cauliflower mash.
- Prepare 1 of cauliflower head.
- Prepare 1 tbsp of butter.
- It's 2 of egg yolks.
- You need 1 cup of cheddar.
- You need of Salt and pepper.
Keto English Cottage Pie A great way to stick to your Keto diet. KETO COTTAGE PIE TLDR: Use low carb root vegetables, thicken cottage pie with xanthan gum and tomato paste, make low carb cottage pie with mashed cauliflower instead of potatoes. Like a good low carb beef stew, cottage pie is a comfort food winner. There's a reason it's called comfort food, my friends.
Keto Cottage Pie instructions
- Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
- Add the thyme and frozen mix and simmer for 5 minutes before removing..
- Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
- Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
- Carefully pour the water and cauliflower florets into a colander and drain well..
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
- Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..
Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat. So I decided to try a keto shepherd's pie with ground lamb instead. The main difference between shepherd's pie and cottage pie is the meat.
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