Keto ham & broccoli quiche. Create your personalized Meal Plan, including Macro's. Try Your Custom Meal Plan Risk-Free and Judge for Yourself. We've got recipes for Keto baked hams, Keto recipes using leftover ham, and even keto ham recipes using deli ham, when you don't feel like going whole hog.
Ingredients: eggs, ham, spinach, leek, coconut milk, baking powder, salt, pepper.
This little crustless quiche recipe has the perfect balance of meat and vegetables, making it super-tasty and perfect for breakfast, as a quick snack or with fresh salad leaves.
Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right?
Believe it or not this is a simple recipe just considering the additional ones. I think the hardest portion is to locate the best ingredients consequently you can enjoy the tasty Keto ham & broccoli quiche for your lunch with your connections or family.
You can have Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Keto ham & broccoli quiche
- It's 150 gr of grated cheddar cheese.
- It's 6 of eggs, large.
- You need 75 ml of double cream.
- You need 150 gr of ham, cubed.
- It's 1 of small onion, diced.
- Prepare 150 gr of steamed broccoli florets.
- It's 1 of tbps butter.
- It's of Salt and pepper.
Is ham compliant with the keto diet? The Short Answer: Yes, ham is perfect for a keto diet, provided it is not glazed in sugar. The Long Answer: The new year is almost upon us, which means it's time for that New Years ham. This is an easy keto meal prep recipe!
Keto ham & broccoli quiche step by step
- Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
- Add the broccoli to the ham and onion and top with 3/4 of the cheese..
- Mix the eggs with double cream and season with salt and pepper..
- Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
- Place in oven with a bake time of 35-40 minutes..
- Serve with a side salad.
Two of the most popular recipes on this site are my Keto Sausage Egg and Cheese Bites and my Keto Pizza Bites. This Keto friendly Glazed Ham is the perfect show stopper for your holiday meal or any meal for that matter! This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees. How To Serve Keto Ham Salad. One of my favorite lunches when dining out is a composed salad plate.
I will just to let you know the recipe already tested, you simply follow every the cooking steps and prepare the ingredients to get the delicious Keto ham & broccoli quiche. If you have questions or requests regarding this article, make smile retrieve us as soon as possible. And don't forget to bookmark this page correspondingly you will easily find it again later. The content source: https://cookpad.com
