Keto ham & broccoli quiche. Create your personalized Meal Plan, including Macro's. Try Your Custom Meal Plan Risk-Free and Judge for Yourself. We've got recipes for Keto baked hams, Keto recipes using leftover ham, and even keto ham recipes using deli ham, when you don't feel like going whole hog.
Ingredients: eggs, ham, spinach, leek, coconut milk, baking powder, salt, pepper.
This little crustless quiche recipe has the perfect balance of meat and vegetables, making it super-tasty and perfect for breakfast, as a quick snack or with fresh salad leaves.
Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right?
Surprisingly this is a simple recipe just past the extra ones. I think the hardest part is to locate the best ingredients so you can enjoy the appetizing Keto ham & broccoli quiche for your breakfast with your friends or family.
You can have Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Keto ham & broccoli quiche
- It's 150 gr of grated cheddar cheese.
- Prepare 6 of eggs, large.
- Prepare 75 ml of double cream.
- It's 150 gr of ham, cubed.
- Prepare 1 of small onion, diced.
- You need 150 gr of steamed broccoli florets.
- Prepare 1 of tbps butter.
- You need of Salt and pepper.
Is ham compliant with the keto diet? The Short Answer: Yes, ham is perfect for a keto diet, provided it is not glazed in sugar. The Long Answer: The new year is almost upon us, which means it's time for that New Years ham. This is an easy keto meal prep recipe!
Keto ham & broccoli quiche step by step
- Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
- Add the broccoli to the ham and onion and top with 3/4 of the cheese..
- Mix the eggs with double cream and season with salt and pepper..
- Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
- Place in oven with a bake time of 35-40 minutes..
- Serve with a side salad.
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