Keto Courgette patties. This is an important step that you don't want to skip! The salt helps to draw excess water out of the zucchini so that your keto zucchini fritters and nice and crispy! Keto Zucchini Patties Written By GB Hernandez.
Keto Zucchini Fritters are quick and easy to whip up for breakfast, lunch or dinner.
Cook them as a side or just eat them as a keto snack.
Vegetables are an important part of the keto diet and we make alot of breakfast recipes suited to vegetarians (mostly incidentally).
Yes, this is a simple recipe just when the additional ones. I think the hardest part is to find the best ingredients hence you can enjoy the tasty Keto Courgette patties for your lunch with your friends or family.
You can cook Keto Courgette patties using 8 ingredients and 7 steps. Here is how you cook that.
Ingredients of Keto Courgette patties
- You need 200 gr of feta cheese.
- It's 100 gr of high fiber flour.
- You need 3 of large courgettes.
- Prepare 2 of eggs.
- It's 3 of garlic cloves.
- Prepare 1 bunch of parsley.
- Prepare of Salt & pepper.
- Prepare of Olive oil.
These cheesy Italian zucchini patties are so tasty, low-calorie, low-carb - a perfect way to get more veggies into your diet. They can be a side dish, an appetizer, or sometimes just a quick snack! You can eat them fresh from the oven, get one or two cold patties from the fridge, or warm them up. These easy, crispy zucchini cauliflower fritters are your meat-free and veggie burger alternative!
Keto Courgette patties step by step
- Grate the courgettes and season with salt. Leave on side to allow water to drain..
- Using paper towels squeeze the grated courgettes until there is no more water coming out..
- Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well..
- Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil..
- Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min..
- Remove from pan into a plate covered with paper towels to remove any extra fat..
- Best served cooled with some greek yogurt and fresh herbs. Enjoy!.
They need just four ingredients, minus the spices! These zucchini patties make a delicious and healthy snack or side dish and they are also completely grain free, gluten free, low carb and keto. I love zucchini patties and these ones are keto approved, low carb and delicious! Very quick and easy to make, perfect for any meal! Patties made from zucchini are almost like potato patties, except they are so much healthier!
Just inform you that recipe already tested, you clearly follow all the cooking instructions and prepare the ingredients to get the savory Keto Courgette patties. If you have questions or requests a propos this article, absorb contact us as soon as possible. And don't forget to bookmark this page therefore you will easily locate it another time later. The content source: https://cookpad.com
