Keto Courgette patties. This is an important step that you don't want to skip! The salt helps to draw excess water out of the zucchini so that your keto zucchini fritters and nice and crispy! Keto Zucchini Patties Written By GB Hernandez.
Keto Zucchini Fritters are quick and easy to whip up for breakfast, lunch or dinner.
Cook them as a side or just eat them as a keto snack.
Vegetables are an important part of the keto diet and we make alot of breakfast recipes suited to vegetarians (mostly incidentally).
Surprisingly this is an easy recipe just taking into consideration the extra ones. I think the hardest allocation is to find the best ingredients consequently you can enjoy the tasty Keto Courgette patties for your lunch with your connections or family.
You can have Keto Courgette patties using 8 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Keto Courgette patties
- You need 200 gr of feta cheese.
- Prepare 100 gr of high fiber flour.
- You need 3 of large courgettes.
- Prepare 2 of eggs.
- It's 3 of garlic cloves.
- You need 1 bunch of parsley.
- You need of Salt & pepper.
- You need of Olive oil.
These cheesy Italian zucchini patties are so tasty, low-calorie, low-carb - a perfect way to get more veggies into your diet. They can be a side dish, an appetizer, or sometimes just a quick snack! You can eat them fresh from the oven, get one or two cold patties from the fridge, or warm them up. These easy, crispy zucchini cauliflower fritters are your meat-free and veggie burger alternative!
Keto Courgette patties instructions
- Grate the courgettes and season with salt. Leave on side to allow water to drain..
- Using paper towels squeeze the grated courgettes until there is no more water coming out..
- Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well..
- Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil..
- Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min..
- Remove from pan into a plate covered with paper towels to remove any extra fat..
- Best served cooled with some greek yogurt and fresh herbs. Enjoy!.
They need just four ingredients, minus the spices! These zucchini patties make a delicious and healthy snack or side dish and they are also completely grain free, gluten free, low carb and keto. I love zucchini patties and these ones are keto approved, low carb and delicious! Very quick and easy to make, perfect for any meal! Patties made from zucchini are almost like potato patties, except they are so much healthier!
I would just inform you that the recipe already tested, you simply follow every the cooking instructions and collect the ingredients to get the delicious Keto Courgette patties. If you have questions or requests nearly this article, please right of entry us as soon as possible. And don't forget to bookmark this page fittingly you will easily locate it anew later. The content source: https://cookpad.com
