Spinach and egg soup (5min) keto. You got to eat those veggies on keto and I love spinach and I love spinach soup. So here is my recipe for creamy spinach soup. I find this is perfect evening snack or even something to have along with your dinner.

Stir the chicken soup and let the eggs "slide" slowly into the soup. Serve: Serve warm with two tablespoons of cream. Free carb counter and keto diet tracker for the low carb and ketogenic diet.

Surprisingly this is a simple recipe just past the extra ones. I think the hardest allocation is to locate the best ingredients as a result you can enjoy the savory Spinach and egg soup (5min) keto for your lunch with your associates or family. You can cook Spinach and egg soup (5min) keto using 4 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Spinach and egg soup (5min) keto

You need 2 of eggs.
It's 1 bag of spinach.
You need 1/2 tsp of salt.
Prepare 1/2 tsp of pepper.

Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. To make this spinach egg drop soup, I first sauteed spinach and garlic, then add carrots and tomato sauce. For the egg drop, I beat whole eggs with some water and slowly add it to the hot soup, whisking constantly.

Spinach and egg soup (5min) keto instructions

Beaten the egg with some salt..
Heat water till hot, put egg in and then spniach, dress with salt and pepper. enjoy!.

For this recipe we opted not to thicken it, instead we went for a more both-like consistency. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. The simplicity of the recipes is what gives this keto creamed spinach recipe so much flavor. Low-Carb Creamed Spinach is a simple gluten-free side dish. This creamed spinach recipe uses the following ingredients: Fresh or frozen spinach.

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