Keto Chicken Cordon Bleu with Dijon Cream. Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.
Combine the cream, parmesan cheese, chicken stock, Dijon mustard, butter and parsley in a small sauce pan and bring to a gentle simmer.
Put a slice of ham and then a slice of cheese on top of each chicken breast.
Test the cream cheese and see if it s soft enough to whisk.
Believe it or not this is a simple recipe just bearing in mind the extra ones. I think the hardest portion is to locate the best ingredients consequently you can enjoy the delectable Keto Chicken Cordon Bleu with Dijon Cream for your breakfast with your associates or family.
You can have Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you cook that.
Ingredients of Keto Chicken Cordon Bleu with Dijon Cream
- It's 1/2 cup of almond flour.
- It's 1/2 cup of psyllium husk.
- Prepare 1/4 cup of finely grated parmesan.
- It's of Salt/pepper/spices of choice.
- You need 1 of egg.
- You need 4 T of heavy cream divided in half.
- You need 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
- You need of Shredded cheese of choice.
- Prepare of Pork product of choice (ham, bacon, etc).
- You need 2 T of coarse Dijon mustard.
- Prepare of Olive oil.
Then whisk the chicken stock into the cream cheese, followed by the sour cream, the mayo, the Dijon, and finally the Parmesan. Place a piece of parchment paper under the chicken, and then butterfly the chicken breast so that it lays open like a book. Keto Chicken Cordon Bleu Written By TeamKeto. This decadent keto chicken cordon bleu is as easy to make as it is delicious — with minimal prep time.
Keto Chicken Cordon Bleu with Dijon Cream step by step
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
- Pretty heat oven to 400.
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
- Dredge your chicken burrito in egg mix and roll in breading.
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
- Wisk Dijon and remaining heavy cream together while waiting.
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.
Rich with cream and spices, this casserole is one you'll want to add to your roster of keto chicken recipes for the whole family. Plus, it's gluten-free, grain-free, and loaded with protein to support your healthy keto lifestyle. Here is a little history on this iconic dish (thank you, Wikipedia): A cordon bleu or schnitzel cordon bleu is a dish of meat wrapped around cheese (or with cheese filling), then breaded and pan-fried or deep-fried.(Veal) cordon bleu is made of veal pounded thin and wrapped around a slice of ham and a slice of cheese, breaded, and then pan fried or baked. This easy low carb and keto chicken cordon bleu casserole is all of the flavors you grew up on, without all of the work! This is such an easy weeknight dinner the whole family will love..
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