Keto Friendly Brussels Sprouts Casserole. And my cheesy brussels sprout casserole with bacon will do the trick. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.
Brussels sprouts never looked so good!
This side dish is decadent, delicious and easy to prep ahead for the week! #brusselssprouts #casserole #keto #lowcarb.
I used to really hate Brussel Sprouts growing up.
Believe it or not this is an easy recipe just behind the other ones. I think the hardest part is to locate the best ingredients so you can enjoy the delectable Keto Friendly Brussels Sprouts Casserole for your breakfast with your associates or family.
You can have Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Keto Friendly Brussels Sprouts Casserole
- Prepare 4 cups of Brussels Sprouts, halved.
- Prepare 1 cup of heavy cream.
- Prepare 2 of eggs, beaten.
- You need 1 1/2 cup of cheddar cheese, shredded.
- You need 1 sprig of rosemary, minced.
- It's 1 tsp of onion powder.
- You need 1 tsp of garlic powder.
- You need 1 tsp of paprika.
- You need of olive oil,2-3 table spoon,salt and pepper.
I couldn't stand the smell or the taste of Brussel Sprouts. This Brussels sprout casserole recipe is the perfect healthy keto dish. Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function. This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal.
Keto Friendly Brussels Sprouts Casserole step by step
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..
If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. For anyone whose memories of Brussels sprouts are akin to mine, this recipe is guaranteed to change your mind! Roasting keto-friendly Brussels sprouts until their edges are crispy and full of flavour is my favorite way to eat them now — and the first thing to disappear from my dinner plate! Now how does Parmesan crusted brussels sprouts sound?! Funny enough, I honestly grew up.
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