Keto Chicken & Waffles. No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring!

Keto Chicken & Waffles It's versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables you're able to make fantastic ketogenic meals. This quick and easy fried chicken recipe is perfect for the keto diet.

Yes, this is a simple recipe just subsequent to the other ones. I think the hardest part is to locate the best ingredients consequently you can enjoy the savory Keto Chicken & Waffles for your lunch with your associates or family. You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Chicken & Waffles

Prepare of Chicken.
Prepare 1.5 lbs of chicken breast tenders.
It's 1/2 cup of pork rinds pulverized.
It's 1/2 cup of grated parmesan.
You need 1 tsp of paprika.
You need 1/4 tsp of salt.
It's 1/2 tsp of pepper.
Prepare 1/2 tsp of lemon pepper.
You need 1 of egg.
Prepare 1 Tbsp of water.
Prepare of Waffles.
Prepare 6 of eggs.
You need 6 oz of cream cheese.
You need 2 Tbsp of melted butter.
It's 6 Tbsp of coconut flour.
You need 2 tsp of vanilla extract.
It's 2 tsp of baking powder.
Prepare Pinch of salt.

Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals.

Keto Chicken & Waffles instructions

Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
Cook in oven for 20-30 minutes..
Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. There are so many blog posts out there and so many creative people. You don't even need to be a master chef to make these recipes either. No one can deny a good chicken parm. Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese.

Just inform you that recipe already tested, you usefully follow all the cooking instructions and prepare the ingredients to get the savory Keto Chicken & Waffles. If you have questions or requests on this article, make smile open us as soon as possible. And don't forget to bookmark this page in view of that you will easily locate it anew later. The content source: https://cookpad.com