Keto Stuffed Chicken Marinara. Marinara sauce aka spaghetti sauce: your favorite jar of keto approved marinara sauce (no sugar in sauce) or fresh homemade sauce. Spices: Italian seasoning (or oregano), garlic powder, salt and pepper. Olive oil: or your favorite oil.
Top the chicken with remaining marinara sauce, mozzarella cheese, and parmesan cheese.
Place the casserole dish under the broiler allowing the cheese to melt and the chicken to cook to an internal.
This Marinara chicken is a food you will want to have enough time to enjoy.
Surprisingly this is a simple recipe just subsequent to the extra ones. I think the hardest allocation is to locate the best ingredients as a result you can enjoy the tasty Keto Stuffed Chicken Marinara for your lunch with your friends or family.
You can have Keto Stuffed Chicken Marinara using 13 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Keto Stuffed Chicken Marinara
- Prepare 4 of medium chicken breast.
- Prepare 1/2 cup of almond flour.
- It's 1/2 cup of finely grated hard cheese.
- Prepare 2 of eggs.
- You need 2 of spring onions.
- You need leaves of few parsley.
- It's 150 g of ricotta cheese.
- You need 3 tbsp of olive oil.
- It's 250 g of grated mozzarella.
- It's 400 g of marinara sauce.
- Prepare 1 tbsp of dried herbs mix.
- You need 6 of fresh basil leaves, finely chopped to garnish.
- You need of Salt and pepper.
The fresh herbs, gooey mozzarella cheese and marinara sauce over the chicken makes for a delicious combination. Amazing for dinner and leftovers just as tasty the next day. Serve alone, on top of a bed of zucchini noodles, or with a side salad -- boom, dinner is done! Easy Keto Marinara Chicken Serve alone or on top of.
Keto Stuffed Chicken Marinara instructions
- Chop the spring onions and parsley finely and mix it with the ricotta cheese.
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed..
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork..
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs..
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side..
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil..
Keto Meatballs are the workhorse of your Keto kitchen. They can be prepped in big batches and frozen, then cooked off when you're ready— with no one the wiser. They can be roasted in a bath of rich marinara sauce, sugar free teriyaki, or rich creamy gravies, giving you a go-to meal idea for specific, international cravings. Still - smothering chicken in marinara or alfredo is never a bad thing amiright? ? So put your big girl (boy) pants on, invest in a meat mallet, and pound yourself some chicken breasts!
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