Keto Diet: Peppered grilled chicken.

Believe it or not this is an easy recipe just past the other ones. I think the hardest allocation is to find the best ingredients so you can enjoy the delectable Keto Diet: Peppered grilled chicken for your lunch with your connections or family. You can have Keto Diet: Peppered grilled chicken using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Diet: Peppered grilled chicken

It's 1/2 kg of chicken.
You need 5 of fresh pepper.
You need 1 of bulb onion.
It's 1 of knorr cube.
Prepare to taste of salt.
Prepare 1 tsp of crushed garlic and ginger.
It's of olive oil cooking spray.

Keto Diet: Peppered grilled chicken step by step

Wash chicken and drain; preheat oven 260degree.
Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven.
Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through.
Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water.

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