How to Prepare Delicious Beef and Spinach Frittata LCHF : Keto

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Beef and Spinach Frittata LCHF : Keto.

Beef and Spinach Frittata LCHF : Keto

Surprisingly this is an easy recipe just in the manner of the additional ones. I think the hardest allocation is to locate the best ingredients consequently you can enjoy the delicious Beef and Spinach Frittata LCHF : Keto for your breakfast with your associates or family. You can have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Beef and Spinach Frittata LCHF : Keto

  1. Prepare 150 g of ground beef (not lean).
  2. Prepare 1/2 of small carrot, diced.
  3. You need 1/2 of small bell pepper, diced.
  4. It's 4 cloves of garlic, chopped.
  5. Prepare 1 of small onion, chopped.
  6. It's 1 of small tomato, chopped with juices.
  7. You need 50-70 g of spinach.
  8. It's 2-3 of eggs, beaten.
  9. You need 1-2 of minced bird's eye or chillies.
  10. Prepare 1-2 T of coconut cooking oil or butter.
  11. Prepare 1 T of oyster sauce.
  12. You need to taste of S & P.
  13. You need of Parmesan to garnish.

Beef and Spinach Frittata LCHF : Keto instructions

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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