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Keto Egg Salad Classic egg salad is usually keto-friendly as it is.
But because fat=good, we added an extra creamy, but healthy element: avocado!
This keto salad makes it easy to eat what's good for you.
Surprisingly this is a simple recipe just like the extra ones. I think the hardest allowance is to locate the best ingredients hence you can enjoy the savory The Keto Salad for your dinner with your connections or family.
You can have The Keto Salad using 11 ingredients and 3 steps. Here is how you achieve it.
Ingredients of The Keto Salad
- It's 3 of boiled eggs diced and we are going to use the white part only.
- You need 1 of medium sized onion finely chopped.
- It's 1 of small carrot grated.
- You need 1/2 cup of cheese grated.
- It's 4 tablespoon of mayonnaise.
- You need 2 teaspoon of black pepper powder.
- It's 1 teaspoon of chilli flakes.
- You need to taste of Salt.
- You need 1 teaspoons of oregano.
- It's 2 tablespoon of green capsicum.
- You need 2 tablespoon of red bell pepper.
It's versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. —Nick. Keto Waldorf Salad - Keto Summit. Ingredients: salad leaves of choice, paleo mayo, salt, black pepper, Granny Smith apple or other green apple, stalks of celery, grapes, walnuts.
The Keto Salad step by step
- Take a mixing bowl add the boiled eggs.
- Then add salt black pepper powder, grated carrot, grated cheese and mayonnaise.
- Mixing it well then add bell pepper and capsicum, oregano, chilli flakes and onion fix it very well and serve the salad garnish with a bit of chilli flakes and your keto salad is ready to serve..
The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not. Broccoli Salad traditionally has a sweet mayonnaise dressing. Mayonnaise is fabulous for Keto, sugar not so much. We replaced the sugar with Erythritol which is the generic term for low-carb sweeteners such as Monk Fruit or Swerve.
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