Keto tortilla with courgettes. Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you'll never need to buy. Tired of using lettuce leaves as a tortilla replacement?

When Tortillas Fit Into a Keto or Low-Carb Diet. However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. Keto recept - tortilla bez mouky.

Believe it or not this is an easy recipe just behind the extra ones. I think the hardest allowance is to locate the best ingredients as a result you can enjoy the savory Keto tortilla with courgettes for your dinner with your associates or family. You can cook Keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto tortilla with courgettes

You need 6 of medium courgettes.
It's 1 of onion.
It's 3 of garlic cloves.
It's 6 of eggs.
It's 100 gr of grated cheese.
You need 30 gr of grated parmesan.
It's of fresh parsley.
You need of fresh thyme.
You need 1 tbsp of butter.
Prepare of Salt & pepper.

Vyzkoušejte keto recept na úžasnou tortillu! Je důkaz toho, že bez mouky se dá vykouzlit velmi chutné jídlo. Learn how to impress without carbs with this flexible keto tortilla recipe. I can make tortillas in any size, taco shells, and nachos with this dough without any alterations to the recipe.

Keto tortilla with courgettes instructions

Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes..
Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft..
Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min..
In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper..
When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min..

My current favorite thing to do is to make little hard bowls in a muffin pan and serve them laden with guacamole and salsa. With your own homemade keto bread and spice mix this Mexican favorite will not only be healthful, but also delicious! Make the salsa from avocado, tomatoes, lime juice, olive oil and fresh cilantro. Serve beef filling in a tortilla, with shredded cheese, salsa and shredded leafy. Keto Pumpkin Cheesecake Chaffle - Sweet keto pumpkin chaffle just in time for fall with a delicious layer of cheesecake filling in between! #ketochaffle Pesto végétal de courgettes crues - La gourmandise selon Angie.

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