Keto Friendly Stuffed Eggplant. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.
In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food.
Turns out, there are a lot of great aubergine recipes out there.
I've always loved eggplant so many of the recipes are from my own collection.
Yes, this is a simple recipe just behind the extra ones. I think the hardest part is to find the best ingredients consequently you can enjoy the delicious Keto Friendly Stuffed Eggplant for your lunch with your friends or family.
You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Keto Friendly Stuffed Eggplant
- You need 6 of small eggplant.
- You need 2 of bell pepper.
- Prepare 1 of large onion/ minced.
- It's 2 cup of mushrooms.
- It's 2 of zucchini.
- Prepare 1 can of diced tomatoes.
- You need 2 cup of grated mozzarella cheese.
- You need 1 cup of grated Parmesan cheese.
- Prepare of salt and pepper.
- It's of fresh basil if you garnish.
And, I've got a list of a couple new keto friendly recipes to try. I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. It is not suitable for freezing, as the eggplant becomes quite watery.
Keto Friendly Stuffed Eggplant instructions
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..
Cheesy Chicken Stuffed Eggplant is low carb, keto friendly and amazingly delicious for the whole family! I always have people asking me for recipes for eggplant that are low carb. This is so simple to make and so delicious! You can add any extra toppings you like in addition to what I did. If you like mushrooms those would be great as well!
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