Keto Eggplant Parmesan. As you can see, I use almond meal in this keto eggplant parmesan recipe. This is a nutritious ingredient that keeps this dish keto and gluten-free. It's best to use a coarse almond meal (product link in the recipe card below) rather than fine almond flour.

Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection.

Yes, this is a simple recipe just when the extra ones. I think the hardest portion is to locate the best ingredients so you can enjoy the tasty Keto Eggplant Parmesan for your lunch with your connections or family. You can have Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Eggplant Parmesan

You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
You need 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
You need 1 of tbsp, Organic Olive Oil.
Prepare 1 of grams, Crushed Garlic.
Prepare 6 of oz., Fresh Mozzarella.
Prepare 6 of oz., Ricotta Cheese.
You need 3 of medium, Organic Zucchini, Fresh.
Prepare 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
You need 2 of Tbsp, Salted Butter.
You need 2 of ounce, Pecorino Romano.
It's 2 of oz, Parmesan Cheese.
It's 0.75 of Cup, chopped Red Onion.

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a.

Keto Eggplant Parmesan step by step

In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. Keto eggplant lasagna is a great low carb lasagna alternative. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls.

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