Keto Eggplant Parmesan. As you can see, I use almond meal in this keto eggplant parmesan recipe. This is a nutritious ingredient that keeps this dish keto and gluten-free. It's best to use a coarse almond meal (product link in the recipe card below) rather than fine almond flour.

Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection.

Literally this is an easy recipe just later the additional ones. I think the hardest allowance is to find the best ingredients hence you can enjoy the savory Keto Eggplant Parmesan for your dinner with your friends or family. You can have Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Eggplant Parmesan

Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
It's 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
It's 1 of tbsp, Organic Olive Oil.
You need 1 of grams, Crushed Garlic.
Prepare 6 of oz., Fresh Mozzarella.
Prepare 6 of oz., Ricotta Cheese.
It's 3 of medium, Organic Zucchini, Fresh.
You need 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
It's 2 of Tbsp, Salted Butter.
Prepare 2 of ounce, Pecorino Romano.
It's 2 of oz, Parmesan Cheese.
You need 0.75 of Cup, chopped Red Onion.

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a.

Keto Eggplant Parmesan instructions

In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. Keto eggplant lasagna is a great low carb lasagna alternative. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls.

Just to let you know the recipe already tested by team, you conveniently follow every the cooking instructions and collect the ingredients to acquire the delectable Keto Eggplant Parmesan. If you have questions or requests on the order of this article, please way in us as soon as possible. And don't forget to bookmark this page in view of that you will easily find it again later. The content source: https://cookpad.com