Easy Keto-Friendly Shake. Answer a few simple questions to receive your personalised keto diet plan. High-fat, low-carb smoothies can be convenient options for those following the keto diet. You can forgo the pumpkin pie spice, but I think it gives this keto-friendly drink a little extra pizazz.
If you're worried about carbs in smoothies, be sure to read this post and try our keto friendly smoothie recipe!
When it comes to quick and easy meals, it's hard to beat the almighty smoothie.
Throw a few things in a blender, press a button, enjoy.
Yes, this is a simple recipe just taking into account the other ones. I think the hardest allowance is to locate the best ingredients so you can enjoy the savory Easy Keto-Friendly Shake for your lunch with your friends or family.
You can cook Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Easy Keto-Friendly Shake
- It's 1 cup of sliced strawberries.
- You need 1 1/2 cup of chopped spinach.
- Prepare 1/2 cup of milk.
- Prepare 1 tsp of vanilla extract.
- You need 2 tbsp of plain yogurt (for added protein use Greek yogurt).
- It's 2 tbsp of avocado (optional but recommended).
Finish with clean flavors like real vanilla and cacao powder to capture the same tastes you love in a keto-friendly form. Between classic diner favorites and fruity blends, it's easy to find a keto shake recipe to love: Classic keto shake recipes Keto Chocolate Shake With Coconut Milk. Try a dairy-free spin on an old favorite. Easy chocolate keto protein shake recipe.
Easy Keto-Friendly Shake instructions
- Dice and measure out the ingredients then dump into a blender..
- (I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
- Go back and forth between blending and pulsing until everything is well combined..
- Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..
There's nothing more satisfying than a good protein shake after a hard workout. But if you are following a low-carb keto meal plan, it can be though enjoying one. Many protein powder brands are high in carbs, sugars, and additives, which are off limits on a keto diet. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health.
Just inform you that recipe already tested by team, you helpfully follow every the cooking steps and collect the ingredients to get the savory Easy Keto-Friendly Shake. If you have questions or requests in relation to this article, keep busy retrieve us as soon as possible. And don't forget to bookmark this page hence you will easily locate it over later. The content source: https://cookpad.com
