Easy Keto-Friendly Shake. Answer a few simple questions to receive your personalised keto diet plan. High-fat, low-carb smoothies can be convenient options for those following the keto diet. You can forgo the pumpkin pie spice, but I think it gives this keto-friendly drink a little extra pizazz.
If you're worried about carbs in smoothies, be sure to read this post and try our keto friendly smoothie recipe!
When it comes to quick and easy meals, it's hard to beat the almighty smoothie.
Throw a few things in a blender, press a button, enjoy.
Believe it or not this is an easy recipe just like the other ones. I think the hardest part is to find the best ingredients so you can enjoy the savory Easy Keto-Friendly Shake for your lunch with your friends or family.
You can have Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Easy Keto-Friendly Shake
- Prepare 1 cup of sliced strawberries.
- Prepare 1 1/2 cup of chopped spinach.
- It's 1/2 cup of milk.
- You need 1 tsp of vanilla extract.
- You need 2 tbsp of plain yogurt (for added protein use Greek yogurt).
- You need 2 tbsp of avocado (optional but recommended).
Finish with clean flavors like real vanilla and cacao powder to capture the same tastes you love in a keto-friendly form. Between classic diner favorites and fruity blends, it's easy to find a keto shake recipe to love: Classic keto shake recipes Keto Chocolate Shake With Coconut Milk. Try a dairy-free spin on an old favorite. Easy chocolate keto protein shake recipe.
Easy Keto-Friendly Shake instructions
- Dice and measure out the ingredients then dump into a blender..
- (I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
- Go back and forth between blending and pulsing until everything is well combined..
- Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..
There's nothing more satisfying than a good protein shake after a hard workout. But if you are following a low-carb keto meal plan, it can be though enjoying one. Many protein powder brands are high in carbs, sugars, and additives, which are off limits on a keto diet. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health.
I want just to let you know the recipe already tested, you helpfully follow all the cooking steps and prepare the ingredients to get the delectable Easy Keto-Friendly Shake. If you have questions or requests going on for this article, keep amused right to use us as soon as possible. And don't forget to bookmark this page consequently you will easily locate it anew later. The content source: https://cookpad.com
