Keto Turkey Burger with Zucchini Fries. Shape the burger patties and fry or grill them to your liking. Place the burgers on beds of lettuce and the onion mixture. Place the goat cheese on top and serve with zucchini fries and spicy tomato mayo.
Place the goat cheese on top and serve with zucchini fries and spicy tomato mayo.
These keto zucchini fries are great on their own, but are even better with an amazing dipping sauce!
We whipped up a Cajun Aioli that pairs perfectly with the zucchini fries (the recipe is below).
Yes, this is a simple recipe just past the extra ones. I think the hardest part is to find the best ingredients so you can enjoy the delicious Keto Turkey Burger with Zucchini Fries for your breakfast with your associates or family.
You can cook Keto Turkey Burger with Zucchini Fries using 29 ingredients and 4 steps. Here is how you cook it.
Ingredients of Keto Turkey Burger with Zucchini Fries
- It's of Buns.
- It's 4 of Large Eggs.
- Prepare 2 Cups of Shredded Colby Jack Cheese.
- You need 1 Tsp of Salt.
- You need 1 Tsp of Black Pepper.
- Prepare 1 Tbs of Garlic powder.
- Prepare 1 Tbs of Onion Powder.
- You need of Turkey Burger.
- Prepare 1 Lb of Jennie Oh Ground Turkey.
- It's 1 of Large Egg.
- It's 1 Cup of Ground Pork Rinds.
- You need 1 Tsp of Salt.
- You need 1 Tsp of Black Pepper.
- It's 1 Tbs of Garlic powder.
- Prepare 1 Tbs of Onion Powder.
- It's of Zucchini Fries.
- It's 1-2 of Large Zucchini.
- It's 1 Cup of Ground Pork Rinds.
- Prepare 1 of Large Egg.
- It's 1 Tbs of Ranch.
- You need 1 Tbs of Garlic Powder.
- It's 1 Tbs of Onion Powder.
- Prepare 1 Tsp of Cayenne Pepper.
- Prepare 1 Tsp of Paprika.
- You need 1 Tbs of Dry Ranch Powder.
- Prepare of Other ingredients.
- It's of Avocado.
- You need of Tomato.
- Prepare of Ranch dressing.
Keto Zucchini Fries Dip your zucchini in the egg, then the breading bowl. Place the breaded zucchini fries on a baking sheet and bake until crispy. This is an easy low carb, keto friendly side dish you will love! Cut zucchini into fries (whatever size you prefer) and set aside.
Keto Turkey Burger with Zucchini Fries step by step
- Make Buns First: In Bowl whisk 4 large eggs, 2 cups shredded colby jack cheese, and seasonings. I use a cast iron burger press to pour mixture into to form the buns. Cook covered until ready to flip. Then remove cast iron and cook until it becomes a little firm. Then set aside to cool..
- Cut zucchinis into shape of fries, the dip fries into egg wash mixture of 1 Large egg mixed with 1 tbs of ranch. Then dip into mix of ground pork rinds, shredded parmesan cheese, and seasonings. Repeat process for thicker coating. Then bake in oven at 400° for 15 minutes, flip over and bake for another 10 minutes..
- Next mix ground turkey with 1 large egg, 1 cup of grounded pork rinds, and seasonings. Form burger patties out of mixture. Then cook burgers until cooked all the way through. May have to cook covered if burger patties are thick..
- Assemble turkey burger on bottom bun and top with cheese and other desired toppings I used avocado, tomato slices, and ranch sauce..
In a bowl combine all dry ingredients and mix well. You can omit the nutritional yeast and use double the amount of parmesan cheese if desired. In batches toss some zucchini fries into the dry mix and shake around. Slice zucchini in half, then cut into fries. Toss fries and all other ingredients into a bowl and mix until fries are coated with oil, cheese and seasoning.
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