Keto Sushi. Sushi is one of the world's great loves. It makes a great "healthy" alternative to other ready made foods. It is a relatively good source of protein and packed full of nutrients, minerals and, in some cases, health boosting fats.
Since most of all sushi contains rice, sushi is absolutely not Keto friendly.
The only Keto-friendly thing you'll find on the menu of a sushi restaurant, is Sashimi - which is basically a piece of plain fish.
That is why your best bet it to make your own sushi at home!
Literally this is an easy recipe just taking into account the other ones. I think the hardest portion is to locate the best ingredients consequently you can enjoy the delicious Keto Sushi for your lunch with your friends or family.
You can have Keto Sushi using 5 ingredients and 8 steps. Here is how you cook it.
Ingredients of Keto Sushi
- You need 5 sheets of Nori.
- You need .25 lbs of smoked salmon lox.
- Prepare 2 oz of cream cheese.
- Prepare .75 of avocado.
- Prepare 1 tsp of Sesame seeds.
There's plenty ways to "cheat" Keto Sushi and satisfy your sushi craving! Unless you're a fan of sashimi, traditional sushi rolls are not keto approved since they contain rice. To make keto California rolls, or any custom keto sushi roll, we will use cauliflower rice. Even though sushi traditionally is filled with rice, we've swapped it out with a keto-friendly favorite in order to perfect our keto sushi recipe and keep things low-carb.
Keto Sushi instructions
- Dampen 2/3 of nori with basting brush.
- Spread 1/5 of cream cheese thinly along dry portion of nori.
- Spread salmon and thinly sliced avocado over cream cheese.
- Roll up sushi.
- Add small amount of water to moisten nori if needed.
- Slice roll into 9 pieces.
- Repeat 4 more times..
- Eat. Makes 45 pieces. 16 calories each..
Seafood doesn't get enough love on the keto diet, even though fish has loads of nutrients while having little to no carbs! If you think you can't eat sushi on a keto diet, think again: these keto sushi rolls are the perfect low carb meal to satisfy your Japanese food cravings. For a long time, I thought following a ketogenic diet meant giving up on the foods I loved most. It's time we broke the bad news - you cannot have traditional sushi on keto. Sushi actually refers to the rice, and you cannot have rice no matter what the devil on your shoulder tells you.
I will just to let you know this recipe already tested by team, you suitably follow every the cooking instructions and collect the ingredients to get the delicious Keto Sushi. If you have questions or requests all but this article, interest admittance us as soon as possible. And don't forget to bookmark this page hence you will easily find it once more later. The content source: https://cookpad.com
