Keto Chicken and Broccoli Casserole. This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It's rich, cheesy and quick dinner for a weeknight feast! And that's why this keto chicken broccoli casserole recipe is so perfect!
This keto casserole helps to rid your fridge of leftovers like cooked broccoli and chicken--both white and dark meat--resulting in a delicious casserole the whole family will love.
Add some leftover cooked broccoli and some pantry items, and you are there.
This chicken and cheese keto casserole is super easy to prepare and can be refrigerated until you're ready to pop it in the oven.
Literally this is an easy recipe just afterward the extra ones. I think the hardest portion is to locate the best ingredients so you can enjoy the delectable Keto Chicken and Broccoli Casserole for your lunch with your associates or family.
You can have Keto Chicken and Broccoli Casserole using 16 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Keto Chicken and Broccoli Casserole
- You need 2 of whole Rotisserie Chickens (1,213g).
- You need 2 bags of Steamfresh Broccoli Florets (8 cups).
- It's 6 slices of Great Value Naturally Hickory Smoked Thick Cut Bacon.
- Prepare 1 bottle of Hormel Bacon Pieces.
- Prepare 16 oz of Whipped Cream Cheese.
- It's 2/3 cup of Sour Cream.
- You need 2 cups of Mild Cheddar Cheese.
- Prepare 1/2 cup of Shredded Parmesan, Romano, Asiago cheese.
- You need 4 tbsp of Lemon Juice.
- It's 2 cups of Chicken Broth Low Sodium.
- It's 5 cloves of Minced Garlic.
- It's 2 tsp of Onion Salt.
- It's 1 tsp of Thyme.
- You need 1 tsp of Oregano.
- You need 2 tsp of Crushed Red Pepper Flakes.
- You need 1 tsp of Ground Black Pepper.
Make a second layer using the broccoli, followed by the rest of the. This low-carb recipe for chicken broccoli casserole is a tasty ketogenic twist on a classic comfort food, where the results aren't all that different from the original. The flaxseed meal adds a bit of fiber to the recipe and gives a nice consistency throughout, where rice would traditionally be used as the filler. Broccoli is an excellent low-carb vegetable to add to your keto diet.
Keto Chicken and Broccoli Casserole instructions
- Remove meat from chickens, dice and add to large mixing bowl.
- Steam broccoli, dice and add to bowl.
- Add all other ingredients except Cheddar to bowl and mix evenly.
- Pour into casserole dish and top with shredded cheddar.
- Bake at 375 for 30min.
- Allow 15min to cool before serving.
It contains a compound called sulforaphane that has been shown to prevent cancer After five minutes, drain the broccoli using a colander. Prepare the chicken by cutting it into bite-sized chunks. In a small casserole dish mix, mix. How to Make Chicken Broccoli Casserole. Cook the chicken in a skillet with onions and garlic.
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