Keto Friendly - Chicken in Spinach Cheese sauce Baked. No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. With a sauce containing a full cup of heavy whipping cream plus Parmesan cheese, this chicken dish isn't kidding around about helping you get your keto-friendly fats in..

Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside. An healthy one pan creamy spinach chicken dinner. Looking for a spinach and chicken recipe for dinner?

Actually this is a simple recipe just afterward the other ones. I think the hardest portion is to find the best ingredients as a result you can enjoy the tasty Keto Friendly - Chicken in Spinach Cheese sauce Baked for your lunch with your friends or family. You can cook Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked

Prepare 1 of chicken fillet.
It's 2 tbsp of Cream cheese.
You need 1 tsp of butter.
It's handful of spinach chopped.
It's 1 of garlic clove sliced.
You need 1/2 cup of cheddar cheese.
It's 2 tbsp of cream or full fat milk.
Prepare to taste of salt.
It's to taste of pepper.
It's 2 tsp of paprika.
You need 1 tsp of onion powder.
It's 1 tsp of chili powder.
Prepare 2 tsp of chicken masala.

Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella. This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly. There's only a few ingredients and turns out perfectly every time. A true comfort food to be reckoned with and only.

Keto Friendly - Chicken in Spinach Cheese sauce Baked step by step

Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
Once spinach is cooked, add the cream cheese and cream and stir until combined.
Once combined, add salt, pepper and paprika and stir.
Preheat oven to 150 C.
In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
Serve with steamed broccoli or salad.

Hip Recipe Tips: This keto cheese sauce is perfect over your favorite meat, vegetables, and even keto-friendly pasta! You could even drizzle it over our Chipotle-inspired keto burrito bowl! I used cheddar and Monterey Jack but you could change up the cheeses to suit your taste. Baked Crack Chicken, also called Ranch Chicken, is a delicious dish that gets its name from the addictive flavor combination of ranch, cream cheese and bacon. It is low carb and keto friendly.

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