Keto Southern Fried (Baked :) ) Chicken. For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don't like pork rinds, don't worry! Keto Southern Fried (Baked :) ) Chicken instructions.

Keto Southern Fried (Baked :) ) Chicken Sprinkle one half of your spice mix onto the chicken, lightly coating both. Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven.

Surprisingly this is a simple recipe just behind the other ones. I think the hardest allowance is to find the best ingredients hence you can enjoy the delicious Keto Southern Fried (Baked :) ) Chicken for your breakfast with your associates or family. You can have Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

You need 2 of Chicken Breasts.
It's 1 of Large Egg.
You need 75 g of Almond Flour.
It's 1.5 Teaspoon of Cayenne Pepper.
You need 1.5 Teaspoon of Garlic Powder.
It's 1.5 Teaspoon of Dried Mixed Herbs.
It's 1/2 Teaspoon of Sea Salt.
You need 1/2 Teaspoon of Black Pepper.

Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Follow the ingredient list and directions below and let me know how you liked it. Amazingly, this Southern Fried Chicken recipe turned out really great!

Keto Southern Fried (Baked :) ) Chicken step by step

Preheat oven to 200 and Grease a baking tray..
Mix all of your spices and seasoning together in a mixing bowl..
Whisk egg in a separate bowl..
Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
Mix the remaining spice mix with the almond flour..
Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
Bake for 25 minutes, carefully turning half way through cooking..
I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

It's a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. It tastes the same as real fried chicken. If you've got a craving for breaded chicken but you've left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Just like the Southern fried chicken you have always loved but Keto friendly! Just like KFC - Keto fried Chicken - But Better!

I want just inform you that the recipe already tested by team, you clearly follow all the cooking instructions and collect the ingredients to acquire the savory Keto Southern Fried (Baked :) ) Chicken. If you have questions or requests vis--vis this article, make laugh gate us as soon as possible. And don't forget to bookmark this page thus you will easily find it another time later. The content source: https://cookpad.com