Keto Chicken Cordon Bleu with Dijon Cream. Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.
Add Parmesan and Dijon to sauce.
Simmer on low, stirring occasionally and allow sauce to thicken.
Fill the mushroom caps with sauce, layer with ham, cheese, ham, cheese.
Literally this is an easy recipe just behind the extra ones. I think the hardest portion is to locate the best ingredients so you can enjoy the delectable Keto Chicken Cordon Bleu with Dijon Cream for your breakfast with your associates or family.
You can have Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Keto Chicken Cordon Bleu with Dijon Cream
- It's 1/2 cup of almond flour.
- You need 1/2 cup of psyllium husk.
- You need 1/4 cup of finely grated parmesan.
- You need of Salt/pepper/spices of choice.
- It's 1 of egg.
- It's 4 T of heavy cream divided in half.
- Prepare 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
- You need of Shredded cheese of choice.
- You need of Pork product of choice (ham, bacon, etc).
- You need 2 T of coarse Dijon mustard.
- You need of Olive oil.
Keto Chicken Cordon Bleu is low carb comfort food at its finest. There is just something so comforting and classic about oozy, melty cheese, thinly sliced ham and crispy breaded chicken.. Combine the cream, parmesan cheese, chicken stock, Dijon mustard, butter and parsley in a small sauce pan and bring to a gentle simmer. Layers of chicken, ham, and Swiss cheese make this easy weeknight keto chicken cordon bleu casserole a meal the whole family will request!
Keto Chicken Cordon Bleu with Dijon Cream step by step
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
- Pretty heat oven to 400.
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
- Dredge your chicken burrito in egg mix and roll in breading.
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
- Wisk Dijon and remaining heavy cream together while waiting.
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.
Instead of the sour cream/dijon mixture, I used a jar of Ragu Basil Alfredo and omitted the Italian seasoning in the recipe. I also used provolone instead of Swiss and I cut the pork rind. Keto Chicken Cordon Bleu Written By TeamKeto. Place a piece of parchment paper under the chicken, and then butterfly the chicken breast so that it lays open like a book. This decadent keto chicken cordon bleu is as easy to make as it is delicious — with minimal prep time.
Just to let you know the recipe already tested by team, you helpfully follow every the cooking instructions and collect the ingredients to get the delicious Keto Chicken Cordon Bleu with Dijon Cream. If you have questions or requests regarding this article, make smile retrieve us as soon as possible. And don't forget to bookmark this page thus you will easily find it anew later. The content source: https://cookpad.com
