Keto Low Carb Jerk Chicken thighs. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice.
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Actually this is a simple recipe just once the additional ones. I think the hardest portion is to locate the best ingredients consequently you can enjoy the appetizing Keto Low Carb Jerk Chicken thighs for your lunch with your connections or family.
You can cook Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Keto Low Carb Jerk Chicken thighs
- You need 2 pounds of chicken thighs.
- Prepare 3/4 cup of liquid aminos sauce.
- You need 1 tbsp of ginger garlic paste or powder form.
- It's 1/2 tsp of cinnamon powder.
- It's 1/4 tsp of nutmeg powder.
- Prepare of Pepper according to your spice level.
- It's of Salt.
- You need 2 tbsp of olive oil.
- Prepare 1 of juice of a lime.
Access keto meal plans and articles. Put all ingredients except chicken and coconut milk in a blender or food processor. Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot.
Keto Low Carb Jerk Chicken thighs instructions
- Mix all the ingredients with the chicken and marinate for 4-6hours..
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
- Oil may splatter while cooking, be careful. Use a splatter guard..
- Transfer to a plate and garnish with cilantro, serve with cooked rice..
Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili).
I want just inform you that the recipe already tested by team, you usefully follow all the cooking instructions and collect the ingredients to acquire the delicious Keto Low Carb Jerk Chicken thighs. If you have questions or requests a propos this article, entertain admittance us as soon as possible. And don't forget to bookmark this page in view of that you will easily locate it once again later. The content source: https://cookpad.com
