Keto Low Carb Jerk Chicken thighs. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice.
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Yes, this is a simple recipe just past the additional ones. I think the hardest allowance is to locate the best ingredients consequently you can enjoy the appetizing Keto Low Carb Jerk Chicken thighs for your breakfast with your associates or family.
You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Keto Low Carb Jerk Chicken thighs
- You need 2 pounds of chicken thighs.
- You need 3/4 cup of liquid aminos sauce.
- Prepare 1 tbsp of ginger garlic paste or powder form.
- It's 1/2 tsp of cinnamon powder.
- Prepare 1/4 tsp of nutmeg powder.
- It's of Pepper according to your spice level.
- You need of Salt.
- Prepare 2 tbsp of olive oil.
- You need 1 of juice of a lime.
Access keto meal plans and articles. Put all ingredients except chicken and coconut milk in a blender or food processor. Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot.
Keto Low Carb Jerk Chicken thighs step by step
- Mix all the ingredients with the chicken and marinate for 4-6hours..
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
- Oil may splatter while cooking, be careful. Use a splatter guard..
- Transfer to a plate and garnish with cilantro, serve with cooked rice..
Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili).
Just inform you that recipe already tested, you handily follow every the cooking steps and prepare the ingredients to acquire the delicious Keto Low Carb Jerk Chicken thighs. If you have questions or requests in relation to this article, engross get into us as soon as possible. And don't forget to bookmark this page for that reason you will easily locate it once again later. The content source: https://cookpad.com
