Keto Chicken & Waffles. No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring!

Keto Chicken & Waffles It's versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables you're able to make fantastic ketogenic meals. This quick and easy fried chicken recipe is perfect for the keto diet.

Surprisingly this is a simple recipe just taking into account the other ones. I think the hardest allowance is to find the best ingredients so you can enjoy the delectable Keto Chicken & Waffles for your lunch with your associates or family. You can cook Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto Chicken & Waffles

It's of Chicken.
You need 1.5 lbs of chicken breast tenders.
It's 1/2 cup of pork rinds pulverized.
Prepare 1/2 cup of grated parmesan.
Prepare 1 tsp of paprika.
Prepare 1/4 tsp of salt.
Prepare 1/2 tsp of pepper.
You need 1/2 tsp of lemon pepper.
You need 1 of egg.
You need 1 Tbsp of water.
It's of Waffles.
It's 6 of eggs.
You need 6 oz of cream cheese.
Prepare 2 Tbsp of melted butter.
You need 6 Tbsp of coconut flour.
Prepare 2 tsp of vanilla extract.
You need 2 tsp of baking powder.
It's Pinch of salt.

Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals.

Keto Chicken & Waffles step by step

Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
Cook in oven for 20-30 minutes..
Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. There are so many blog posts out there and so many creative people. You don't even need to be a master chef to make these recipes either. No one can deny a good chicken parm. Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese.

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